Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stian Bringsli
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +8.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:20 | +1.0% | 52th | 3:30 |
| Run 2 | 4:34 | 4:36 | -0.8% | 54th | 4:57 |
| Run 3 | 4:48 | 4:19 | +10.8% | 64th | 4:32 |
| Run 4 | 4:28 | 4:13 | +5.5% | 55th | 4:25 |
| Run 5 | 4:14 | 4:07 | +2.6% | 45th | 4:20 |
| Run 6 | 4:41 | 4:23 | +6.5% | 67th | 4:35 |
| Run 7 | 4:57 | 4:22 | +13.2% | 68th | 4:35 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.0% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.1% | 52th | 4:18 |
| Sled Push | strength | 2:21 | 2:01 | +16.1% | 82th | 2:07 |
| Sled Pull | strength | 3:32 | 3:09 | +12.1% | 71th | 3:18 |
| Burpee Broad Jump | aerobic | 3:35 | 3:31 | +1.9% | 42th | 3:53 |
| Row | aerobic | 4:05 | 4:14 | -3.8% | 42th | 4:25 |
| Farmers Carry | strength | 2:13 | 1:34 | +41.0% | 88th | 1:42 |
| Sandbag Lunges | strength | 3:15 | 3:23 | -4.4% | 46th | 3:45 |
| Wall Balls | strength | 3:47 | 4:14 | -10.8% | 27th | 4:35 |
| Total Running | running | 31:04 | 30:48 | +0.9% | 52th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength