Performance Analysis

Oslo 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
12
Total Time
1:10:13
Overall Percentile
56.5
Lower is faster
Athlete
Lina Väyrynen

Category Performance Summary

aerobic

-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 16.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +8.1%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:12 3:29 -8.1% 39th 3:30
Run 2 5:00 4:53 +2.1% 67th 4:57
Run 3 5:05 4:30 +12.8% 82th 4:32
Run 4 3:49 4:23 -13.0% 23th 4:25
Run 5 4:53 4:17 +13.6% 91th 4:20
Run 6 4:52 4:33 +6.9% 81th 4:35
Run 7 5:21 4:33 +17.4% 80th 4:35

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:17 -7.8% 32th 4:18
Sled Push strength 2:12 2:06 +4.4% 64th 2:07
Sled Pull strength 2:58 3:17 -9.7% 29th 3:18
Burpee Broad Jump aerobic 2:41 3:49 -30.0% 25th 3:53
Row aerobic 4:09 4:23 -5.5% 50th 4:25
Farmers Carry strength 1:36 1:40 -4.8% 50th 1:42
Sandbag Lunges strength 3:46 3:42 +1.8% 58th 3:45
Wall Balls strength 5:18 4:32 +16.9% 82th 4:35
Total Running running 32:12 32:23 -0.6% 64th 32:43

How to Read This Analysis