Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +8.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:29 | +5.3% | 70th | 3:30 |
| Run 2 | 5:00 | 4:53 | +2.1% | 67th | 4:57 |
| Run 3 | 4:51 | 4:30 | +7.6% | 68th | 4:32 |
| Run 4 | 4:21 | 4:23 | -0.9% | 50th | 4:25 |
| Run 5 | 4:22 | 4:17 | +1.6% | 64th | 4:20 |
| Run 6 | 5:11 | 4:33 | +13.8% | 90th | 4:35 |
| Run 7 | 4:07 | 4:33 | -9.6% | 32th | 4:35 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 62.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:17 | -12.1% | 16th | 4:18 |
| Sled Push | strength | 2:03 | 2:06 | -2.7% | 45th | 2:07 |
| Sled Pull | strength | 5:21 | 3:17 | +62.8% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 2:54 | 3:49 | -24.3% | 29th | 3:53 |
| Row | aerobic | 3:45 | 4:23 | -14.6% | 8th | 4:25 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.1% | 67th | 1:42 |
| Sandbag Lunges | strength | 2:48 | 3:42 | -24.4% | 29th | 3:45 |
| Wall Balls | strength | 4:33 | 4:32 | +0.3% | 64th | 4:35 |
| Total Running | running | 31:32 | 32:23 | -2.7% | 56th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength