Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +8.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:44 | -8.2% | 61th | 3:30 |
| Run 2 | 5:06 | 5:24 | -5.7% | 71th | 4:57 |
| Run 3 | 3:54 | 4:48 | -18.9% | 27th | 4:32 |
| Run 4 | 5:04 | 4:39 | +8.8% | 91th | 4:25 |
| Run 5 | 4:14 | 4:35 | -7.9% | 45th | 4:20 |
| Run 6 | 4:46 | 4:49 | -1.2% | 76th | 4:35 |
| Run 7 | 5:27 | 4:52 | +11.8% | 88th | 4:35 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.9% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.9% | 64th | 4:18 |
| Sled Push | strength | 3:33 | 2:14 | +57.9% | 100th | 2:07 |
| Sled Pull | strength | 3:21 | 3:30 | -4.7% | 62th | 3:18 |
| Burpee Broad Jump | aerobic | 4:32 | 4:22 | +3.7% | 79th | 3:53 |
| Row | aerobic | 4:29 | 4:38 | -3.4% | 62th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:52 | -15.3% | 46th | 1:42 |
| Sandbag Lunges | strength | 4:32 | 4:13 | +7.3% | 79th | 3:45 |
| Wall Balls | strength | 5:38 | 5:02 | +11.9% | 86th | 4:35 |
| Total Running | running | 31:57 | 35:08 | -9.1% | 60th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength