Performance Analysis

Oslo 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
16
Total Time
1:15:20
Overall Percentile
69.6
Lower is faster

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +8.1%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:26 3:44 -8.2% 61th 3:30
Run 2 5:06 5:24 -5.7% 71th 4:57
Run 3 3:54 4:48 -18.9% 27th 4:32
Run 4 5:04 4:39 +8.8% 91th 4:25
Run 5 4:14 4:35 -7.9% 45th 4:20
Run 6 4:46 4:49 -1.2% 76th 4:35
Run 7 5:27 4:52 +11.8% 88th 4:35

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:32 -3.9% 64th 4:18
Sled Push strength 3:33 2:14 +57.9% 100th 2:07
Sled Pull strength 3:21 3:30 -4.7% 62th 3:18
Burpee Broad Jump aerobic 4:32 4:22 +3.7% 79th 3:53
Row aerobic 4:29 4:38 -3.4% 62th 4:25
Farmers Carry strength 1:35 1:52 -15.3% 46th 1:42
Sandbag Lunges strength 4:32 4:13 +7.3% 79th 3:45
Wall Balls strength 5:38 5:02 +11.9% 86th 4:35
Total Running running 31:57 35:08 -9.1% 60th 32:43

How to Read This Analysis