Performance Analysis

Oslo 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
17
Total Time
1:16:49
Overall Percentile
73.9
Lower is faster
Athlete
Måns Granaas

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 29.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.7%
Race avg drop: +8.1%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:08 3:48 -17.9% 30th 3:30
Run 2 5:16 5:33 -5.2% 75th 4:57
Run 3 4:55 4:53 +0.5% 77th 4:32
Run 4 4:35 4:44 -3.2% 73th 4:25
Run 5 5:59 4:40 +27.8% 95th 4:20
Run 6 6:51 4:54 +39.7% 100th 4:35
Run 7 4:43 4:57 -5.0% 64th 4:35

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:36 +0.7% 76th 4:18
Sled Push strength 2:18 2:17 +0.4% 73th 2:07
Sled Pull strength 3:16 3:34 -8.8% 43th 3:18
Burpee Broad Jump aerobic 3:47 4:31 -16.5% 50th 3:53
Row aerobic 5:10 4:42 +9.6% 88th 4:25
Farmers Carry strength 1:48 1:55 -6.4% 71th 1:42
Sandbag Lunges strength 3:47 4:22 -13.6% 62th 3:45
Wall Balls strength 3:43 5:10 -28.3% 23th 4:35
Total Running running 35:27 35:56 -1.4% 72th 32:43

How to Read This Analysis