Performance Analysis

Oslo 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
19
Total Time
1:19:26
Overall Percentile
82.6
Lower is faster
Athlete

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -32.3

Excellent endurance - maintaining pace better than field
Your pace drop: -24.2%
Race avg drop: +8.1%
Trend per run: -5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 3:56 +26.2% 100th 3:30
Run 2 6:07 5:49 +5.1% 88th 4:57
Run 3 6:08 5:02 +21.5% 100th 4:32
Run 4 7:26 4:52 +52.5% 100th 4:25
Run 5 4:19 4:49 -10.7% 55th 4:20
Run 6 4:14 5:02 -16.0% 29th 4:35
Run 7 4:11 5:07 -18.4% 40th 4:35

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:44 -0.3% 80th 4:18
Sled Push strength 2:04 2:21 -12.5% 50th 2:07
Sled Pull strength 6:03 3:41 +63.6% 100th 3:18
Burpee Broad Jump aerobic 3:47 4:48 -21.3% 50th 3:53
Row aerobic 4:40 4:50 -3.7% 71th 4:25
Farmers Carry strength 1:16 2:01 -37.3% 21th 1:42
Sandbag Lunges strength 3:23 4:38 -27.2% 50th 3:45
Wall Balls strength 5:18 5:26 -2.5% 82th 4:35
Total Running running 37:24 37:20 +0.2% 80th 32:43

How to Read This Analysis