Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +8.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:36 | +11.5% | 13th | 3:30 |
| Run 2 | 3:36 | 3:10 | +13.1% | 4th | 4:57 |
| Run 3 | 3:34 | 3:29 | +2.2% | 9th | 4:32 |
| Run 4 | 3:48 | 3:29 | +9.1% | 18th | 4:25 |
| Run 5 | 3:30 | 3:17 | +6.1% | 14th | 4:20 |
| Run 6 | 3:34 | 3:38 | -2.2% | 5th | 4:35 |
| Run 7 | 3:42 | 3:28 | +6.2% | 12th | 4:35 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:25 | +1.4% | 4th | 4:18 |
| Sled Push | strength | 2:03 | 1:37 | +26.0% | 45th | 2:07 |
| Sled Pull | strength | 2:05 | 2:30 | -17.2% | 5th | 3:18 |
| Burpee Broad Jump | aerobic | 2:23 | 2:00 | +18.7% | 12th | 3:53 |
| Row | aerobic | 3:31 | 3:32 | -0.8% | 4th | 4:25 |
| Farmers Carry | strength | 0:57 | 1:02 | -9.2% | 4th | 1:42 |
| Sandbag Lunges | strength | 2:22 | 1:56 | +22.2% | 12th | 3:45 |
| Wall Balls | strength | 3:18 | 2:50 | +16.0% | 14th | 4:35 |
| Total Running | running | 24:39 | 23:08 | +6.5% | 4th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength