Performance Analysis

Oslo 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
21
Total Time
1:24:22
Overall Percentile
91.3
Lower is faster
Athlete
Lars Krohn-dale

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +8.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:40 4:11 -12.6% 70th 3:30
Run 2 5:56 6:18 -6.0% 79th 4:57
Run 3 5:41 5:20 +6.4% 95th 4:32
Run 4 5:35 5:07 +8.8% 95th 4:25
Run 5 6:08 5:07 +19.8% 100th 4:20
Run 6 6:09 5:17 +16.1% 100th 4:35
Run 7 4:27 5:26 -18.1% 56th 4:35

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:59 -17.6% 56th 4:18
Sled Push strength 2:07 2:30 -15.3% 59th 2:07
Sled Pull strength 4:03 3:55 +3.4% 95th 3:18
Burpee Broad Jump aerobic 6:33 5:19 +22.9% 96th 3:53
Row aerobic 4:48 5:05 -5.6% 79th 4:25
Farmers Carry strength 2:10 2:12 -1.6% 83th 1:42
Sandbag Lunges strength 4:29 5:09 -13.0% 75th 3:45
Wall Balls strength 5:17 5:55 -10.8% 73th 4:35
Total Running running 37:36 39:59 -6.0% 84th 32:43

How to Read This Analysis