Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +8.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:50 | +1.4% | 9th | 3:30 |
| Run 2 | 4:16 | 3:37 | +17.5% | 38th | 4:57 |
| Run 3 | 3:47 | 3:45 | +0.7% | 18th | 4:32 |
| Run 4 | 3:57 | 3:43 | +6.2% | 36th | 4:25 |
| Run 5 | 3:25 | 3:33 | -4.0% | 9th | 4:20 |
| Run 6 | 4:16 | 3:53 | +9.9% | 33th | 4:35 |
| Run 7 | 3:39 | 3:45 | -3.0% | 8th | 4:35 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:38 | +5.2% | 20th | 4:18 |
| Sled Push | strength | 1:47 | 1:45 | +1.8% | 14th | 2:07 |
| Sled Pull | strength | 2:54 | 2:42 | +6.8% | 24th | 3:18 |
| Burpee Broad Jump | aerobic | 2:37 | 2:29 | +5.4% | 21th | 3:53 |
| Row | aerobic | 4:01 | 3:46 | +6.6% | 25th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:12 | +30.6% | 46th | 1:42 |
| Sandbag Lunges | strength | 2:41 | 2:23 | +11.9% | 21th | 3:45 |
| Wall Balls | strength | 3:07 | 3:17 | -5.1% | 5th | 4:35 |
| Total Running | running | 26:13 | 25:33 | +2.6% | 16th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength