Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +8.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:58 | +7.1% | 35th | 3:30 |
| Run 2 | 4:04 | 3:53 | +4.7% | 29th | 4:57 |
| Run 3 | 4:18 | 3:54 | +10.1% | 41th | 4:32 |
| Run 4 | 3:51 | 3:51 | -0.1% | 27th | 4:25 |
| Run 5 | 4:08 | 3:42 | +11.5% | 36th | 4:20 |
| Run 6 | 4:03 | 4:01 | +0.8% | 19th | 4:35 |
| Run 7 | 4:01 | 3:55 | +2.4% | 24th | 4:35 |
Training Recommendations
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.3% | 28th | 4:18 |
| Sled Push | strength | 2:05 | 1:49 | +14.3% | 55th | 2:07 |
| Sled Pull | strength | 3:08 | 2:49 | +10.7% | 38th | 3:18 |
| Burpee Broad Jump | aerobic | 2:29 | 2:45 | -9.8% | 17th | 3:53 |
| Row | aerobic | 4:01 | 3:53 | +3.2% | 25th | 4:25 |
| Farmers Carry | strength | 1:14 | 1:18 | -5.6% | 17th | 1:42 |
| Sandbag Lunges | strength | 2:14 | 2:39 | -16.0% | 4th | 3:45 |
| Wall Balls | strength | 3:52 | 3:32 | +9.4% | 32th | 4:35 |
| Total Running | running | 27:36 | 26:55 | +2.5% | 20th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength