Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +8.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:05 | +5.3% | 48th | 3:30 |
| Run 2 | 4:04 | 4:06 | -1.2% | 29th | 4:57 |
| Run 3 | 3:53 | 4:02 | -3.9% | 23th | 4:32 |
| Run 4 | 4:29 | 3:58 | +12.8% | 59th | 4:25 |
| Run 5 | 3:57 | 3:50 | +2.8% | 32th | 4:20 |
| Run 6 | 4:25 | 4:08 | +6.7% | 43th | 4:35 |
| Run 7 | 4:04 | 4:03 | +0.0% | 28th | 4:35 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.1% | 28th | 4:18 |
| Sled Push | strength | 1:48 | 1:53 | -4.6% | 23th | 2:07 |
| Sled Pull | strength | 2:45 | 2:56 | -6.3% | 14th | 3:18 |
| Burpee Broad Jump | aerobic | 3:58 | 2:59 | +32.3% | 58th | 3:53 |
| Row | aerobic | 4:04 | 4:00 | +1.5% | 33th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:23 | +7.8% | 33th | 1:42 |
| Sandbag Lunges | strength | 2:53 | 2:53 | -0.4% | 33th | 3:45 |
| Wall Balls | strength | 4:13 | 3:45 | +12.1% | 50th | 4:35 |
| Total Running | running | 28:07 | 28:10 | -0.2% | 32th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength