Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:49 | +7.7% | 35th | 6:40 |
| Run 2 | 4:39 | 4:40 | -0.5% | 21th | 5:24 |
| Run 3 | 5:05 | 4:56 | +2.8% | 25th | 5:42 |
| Run 4 | 5:13 | 4:57 | +5.1% | 30th | 5:44 |
| Run 5 | 5:00 | 5:01 | -0.5% | 19th | 5:51 |
| Run 6 | 4:58 | 4:57 | +0.2% | 21th | 5:46 |
| Run 7 | 5:02 | 4:56 | +1.8% | 23th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.5% | 39th | 4:22 |
| Sled Push | strength | 1:44 | 1:42 | +1.9% | 23th | 1:59 |
| Sled Pull | strength | 3:34 | 3:33 | +0.5% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 3:26 | 2:42 | +26.7% | 56th | 3:24 |
| Row | aerobic | 4:22 | 4:25 | -1.4% | 14th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.2% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:15 | 3:07 | +4.1% | 26th | 3:54 |
| Wall Balls | strength | 4:11 | 4:04 | +2.5% | 24th | 5:02 |
| Total Running | running | 36:13 | 35:33 | +1.9% | 24th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength