Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 3:54 | +18.7% | 73th | 4:28 |
| Run 2 | 4:36 | 4:37 | -0.6% | 19th | 5:12 |
| Run 3 | 4:59 | 5:01 | -0.9% | 22th | 5:31 |
| Run 4 | 4:41 | 4:40 | +0.1% | 26th | 5:07 |
| Run 5 | 4:47 | 4:49 | -0.8% | 16th | 5:11 |
| Run 6 | 4:54 | 4:52 | +0.6% | 26th | 5:20 |
| Run 7 | 4:41 | 4:41 | -0.1% | 24th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:34 | +3.9% | 41th | 4:53 |
| Sled Push | strength | 1:50 | 1:54 | -3.7% | 15th | 2:18 |
| Sled Pull | strength | 4:13 | 3:55 | +7.4% | 28th | 4:42 |
| Burpee Broad Jump | aerobic | 4:31 | 3:34 | +26.5% | 59th | 4:35 |
| Row | aerobic | 5:00 | 4:35 | +8.7% | 64th | 4:52 |
| Farmers Carry | strength | 1:22 | 1:30 | -9.4% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:38 | 3:06 | +16.7% | 38th | 4:01 |
| Wall Balls | strength | 4:08 | 3:47 | +8.8% | 36th | 4:50 |
| Total Running | running | 33:16 | 33:52 | -1.8% | 12th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength