Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: +6.2%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:06 | -14.9% | 12th | 4:28 |
| Run 2 | 7:56 | 4:50 | +63.8% | 100th | 5:12 |
| Run 3 | 4:46 | 5:12 | -8.5% | 9th | 5:31 |
| Run 4 | 4:47 | 4:50 | -1.2% | 32th | 5:07 |
| Run 5 | 4:55 | 4:57 | -0.9% | 29th | 5:11 |
| Run 6 | 4:45 | 5:02 | -5.8% | 12th | 5:20 |
| Run 7 | 4:40 | 4:54 | -4.9% | 21th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.2% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:41 | -1.2% | 29th | 4:53 |
| Sled Push | strength | 2:00 | 2:03 | -2.5% | 35th | 2:18 |
| Sled Pull | strength | 3:54 | 4:13 | -7.5% | 19th | 4:42 |
| Burpee Broad Jump | aerobic | 4:11 | 3:56 | +6.0% | 50th | 4:35 |
| Row | aerobic | 4:56 | 4:42 | +4.9% | 52th | 4:52 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.3% | 53th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 3:27 | -23.2% | 9th | 4:01 |
| Wall Balls | strength | 7:07 | 4:10 | +70.2% | 91th | 4:50 |
| Total Running | running | 35:19 | 34:59 | +0.9% | 35th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength