Performance Analysis

Oslo 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
14
Total Time
1:17:23
Overall Percentile
41.2
Lower is faster

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +6.2%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:09 -0.2% 39th 4:28
Run 2 4:52 4:53 -0.5% 32th 5:12
Run 3 5:47 5:15 +10.2% 69th 5:31
Run 4 5:20 4:52 +9.3% 65th 5:07
Run 5 5:03 4:59 +1.2% 42th 5:11
Run 6 5:47 5:04 +13.8% 76th 5:20
Run 7 5:08 4:57 +3.5% 50th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:43 +4.9% 56th 4:53
Sled Push strength 2:08 2:05 +2.4% 44th 2:18
Sled Pull strength 4:29 4:16 +4.7% 47th 4:42
Burpee Broad Jump aerobic 3:42 4:01 -8.2% 31th 4:35
Row aerobic 4:44 4:43 +0.2% 30th 4:52
Farmers Carry strength 1:45 1:35 +10.5% 67th 1:40
Sandbag Lunges strength 3:00 3:31 -14.9% 21th 4:01
Wall Balls strength 4:24 4:15 +3.2% 48th 4:50
Total Running running 36:06 35:14 +2.5% 47th 36:53

How to Read This Analysis