Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:21 | +3.4% | 58th | 4:28 |
| Run 2 | 5:36 | 5:05 | +10.0% | 77th | 5:12 |
| Run 3 | 5:14 | 5:25 | -3.5% | 41th | 5:31 |
| Run 4 | 5:10 | 5:01 | +2.7% | 55th | 5:07 |
| Run 5 | 5:24 | 5:07 | +5.5% | 68th | 5:11 |
| Run 6 | 5:29 | 5:14 | +4.6% | 62th | 5:20 |
| Run 7 | 5:17 | 5:10 | +2.3% | 62th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.1% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:49 | +13.1% | 91th | 4:53 |
| Sled Push | strength | 2:27 | 2:13 | +10.2% | 71th | 2:18 |
| Sled Pull | strength | 4:32 | 4:33 | -0.4% | 50th | 4:42 |
| Burpee Broad Jump | aerobic | 4:11 | 4:22 | -4.5% | 50th | 4:35 |
| Row | aerobic | 5:26 | 4:49 | +12.7% | 100th | 4:52 |
| Farmers Carry | strength | 1:28 | 1:38 | -10.6% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 3:50 | -6.3% | 35th | 4:01 |
| Wall Balls | strength | 4:09 | 4:37 | -10.2% | 39th | 4:50 |
| Total Running | running | 36:40 | 36:16 | +1.1% | 56th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength