Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:24 | -4.8% | 42th | 4:28 |
| Run 2 | 4:41 | 5:09 | -9.1% | 23th | 5:12 |
| Run 3 | 5:36 | 5:28 | +2.3% | 59th | 5:31 |
| Run 4 | 5:30 | 5:04 | +8.3% | 77th | 5:07 |
| Run 5 | 4:52 | 5:09 | -5.7% | 26th | 5:11 |
| Run 6 | 5:05 | 5:17 | -3.9% | 44th | 5:20 |
| Run 7 | 4:55 | 5:13 | -6.0% | 38th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.4% | 47th | 4:53 |
| Sled Push | strength | 1:58 | 2:15 | -13.1% | 32th | 2:18 |
| Sled Pull | strength | 4:22 | 4:38 | -5.8% | 41th | 4:42 |
| Burpee Broad Jump | aerobic | 6:26 | 4:29 | +43.4% | 91th | 4:35 |
| Row | aerobic | 4:58 | 4:50 | +2.4% | 55th | 4:52 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.5% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 3:56 | -9.4% | 32th | 4:01 |
| Wall Balls | strength | 5:40 | 4:43 | +19.8% | 76th | 4:50 |
| Total Running | running | 34:51 | 36:35 | -4.7% | 29th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength