Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:28 | +16.0% | 88th | 4:28 |
| Run 2 | 5:11 | 5:13 | -0.8% | 58th | 5:12 |
| Run 3 | 6:35 | 5:32 | +18.9% | 94th | 5:31 |
| Run 4 | 5:11 | 5:08 | +1.0% | 58th | 5:07 |
| Run 5 | 5:29 | 5:12 | +5.3% | 84th | 5:11 |
| Run 6 | 5:13 | 5:21 | -2.5% | 47th | 5:20 |
| Run 7 | 5:40 | 5:18 | +6.8% | 74th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:54 | -4.3% | 35th | 4:53 |
| Sled Push | strength | 1:55 | 2:18 | -17.2% | 26th | 2:18 |
| Sled Pull | strength | 4:50 | 4:44 | +2.1% | 62th | 4:42 |
| Burpee Broad Jump | aerobic | 4:17 | 4:37 | -7.3% | 53th | 4:35 |
| Row | aerobic | 5:07 | 4:53 | +4.7% | 73th | 4:52 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.2% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:55 | 4:03 | -3.4% | 59th | 4:01 |
| Wall Balls | strength | 4:12 | 4:51 | -13.6% | 42th | 4:50 |
| Total Running | running | 38:31 | 36:58 | +4.2% | 71th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength