Performance Analysis

Oslo 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
18
Total Time
1:21:57
Overall Percentile
52.9
Lower is faster

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.2%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 4:28 +16.0% 88th 4:28
Run 2 5:11 5:13 -0.8% 58th 5:12
Run 3 6:35 5:32 +18.9% 94th 5:31
Run 4 5:11 5:08 +1.0% 58th 5:07
Run 5 5:29 5:12 +5.3% 84th 5:11
Run 6 5:13 5:21 -2.5% 47th 5:20
Run 7 5:40 5:18 +6.8% 74th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:54 -4.3% 35th 4:53
Sled Push strength 1:55 2:18 -17.2% 26th 2:18
Sled Pull strength 4:50 4:44 +2.1% 62th 4:42
Burpee Broad Jump aerobic 4:17 4:37 -7.3% 53th 4:35
Row aerobic 5:07 4:53 +4.7% 73th 4:52
Farmers Carry strength 1:44 1:40 +3.2% 57th 1:40
Sandbag Lunges strength 3:55 4:03 -3.4% 59th 4:01
Wall Balls strength 4:12 4:51 -13.6% 42th 4:50
Total Running running 38:31 36:58 +4.2% 71th 36:53

How to Read This Analysis