Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:49 | -10.1% | 6th | 6:40 |
| Run 2 | 4:22 | 4:40 | -6.6% | 10th | 5:24 |
| Run 3 | 4:51 | 4:56 | -1.9% | 17th | 5:42 |
| Run 4 | 4:28 | 4:57 | -10.1% | 6th | 5:44 |
| Run 5 | 5:31 | 5:01 | +9.7% | 39th | 5:51 |
| Run 6 | 4:44 | 4:57 | -4.5% | 12th | 5:46 |
| Run 7 | 4:29 | 4:56 | -9.3% | 7th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.3% | 44th | 4:22 |
| Sled Push | strength | 1:40 | 1:42 | -2.0% | 16th | 1:59 |
| Sled Pull | strength | 4:35 | 3:33 | +29.1% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 2:42 | +20.5% | 48th | 3:24 |
| Row | aerobic | 4:54 | 4:25 | +10.6% | 65th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:33 | +15.1% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:06 | 3:07 | -0.8% | 18th | 3:54 |
| Wall Balls | strength | 5:52 | 4:05 | +43.6% | 80th | 5:02 |
| Total Running | running | 33:39 | 35:33 | -5.4% | 11th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength