Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:33 | +8.8% | 79th | 4:28 |
| Run 2 | 5:07 | 5:18 | -3.7% | 55th | 5:12 |
| Run 3 | 5:05 | 5:36 | -9.4% | 31th | 5:31 |
| Run 4 | 5:43 | 5:11 | +10.0% | 87th | 5:07 |
| Run 5 | 5:23 | 5:15 | +2.3% | 65th | 5:11 |
| Run 6 | 5:38 | 5:25 | +3.9% | 71th | 5:20 |
| Run 7 | 5:17 | 5:23 | -2.1% | 62th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:57 | +9.3% | 88th | 4:53 |
| Sled Push | strength | 1:54 | 2:22 | -20.0% | 24th | 2:18 |
| Sled Pull | strength | 4:37 | 4:51 | -4.8% | 56th | 4:42 |
| Burpee Broad Jump | aerobic | 5:07 | 4:46 | +7.3% | 75th | 4:35 |
| Row | aerobic | 5:00 | 4:55 | +1.5% | 64th | 4:52 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.6% | 83th | 1:40 |
| Sandbag Lunges | strength | 5:33 | 4:11 | +32.6% | 88th | 4:01 |
| Wall Balls | strength | 4:57 | 5:00 | -1.3% | 67th | 4:50 |
| Total Running | running | 37:11 | 37:24 | -0.6% | 59th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength