Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:06 | +9.7% | 6th | 4:28 |
| Run 2 | 4:17 | 3:47 | +12.9% | 10th | 5:12 |
| Run 3 | 4:08 | 4:19 | -4.3% | 3th | 5:31 |
| Run 4 | 4:28 | 4:03 | +10.2% | 13th | 5:07 |
| Run 5 | 4:16 | 4:17 | -0.6% | 3th | 5:11 |
| Run 6 | 4:11 | 4:12 | -0.5% | 3th | 5:20 |
| Run 7 | 4:13 | 3:49 | +10.2% | 6th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 26.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 74.5% slower than expected
- → Specific weakness: Wall Balls - 59.8% slower than expected
- → Specific weakness: Sled Push - 42.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.4% | 6th | 4:53 |
| Sled Push | strength | 1:54 | 1:19 | +42.6% | 24th | 2:18 |
| Sled Pull | strength | 2:55 | 2:48 | +4.1% | 3th | 4:42 |
| Burpee Broad Jump | aerobic | 3:42 | 2:07 | +74.5% | 31th | 4:35 |
| Row | aerobic | 4:19 | 4:12 | +2.7% | 12th | 4:52 |
| Farmers Carry | strength | 1:20 | 1:16 | +4.8% | 7th | 1:40 |
| Sandbag Lunges | strength | 2:04 | 1:48 | +14.0% | 3th | 4:01 |
| Wall Balls | strength | 3:43 | 2:19 | +59.8% | 27th | 4:50 |
| Total Running | running | 28:57 | 29:35 | -2.2% | 6th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength