Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +6.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:42 | -2.7% | 64th | 4:28 |
| Run 2 | 5:48 | 5:27 | +6.2% | 81th | 5:12 |
| Run 3 | 5:55 | 5:44 | +3.1% | 75th | 5:31 |
| Run 4 | 5:54 | 5:18 | +11.1% | 94th | 5:07 |
| Run 5 | 5:46 | 5:21 | +7.6% | 94th | 5:11 |
| Run 6 | 5:50 | 5:32 | +5.3% | 82th | 5:20 |
| Run 7 | 5:49 | 5:32 | +4.8% | 76th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.2% | 74th | 4:53 |
| Sled Push | strength | 2:02 | 2:28 | -17.9% | 41th | 2:18 |
| Sled Pull | strength | 4:21 | 5:03 | -13.9% | 38th | 4:42 |
| Burpee Broad Jump | aerobic | 6:47 | 5:01 | +34.9% | 94th | 4:35 |
| Row | aerobic | 4:30 | 4:59 | -9.9% | 21th | 4:52 |
| Farmers Carry | strength | 1:26 | 1:44 | -17.9% | 13th | 1:40 |
| Sandbag Lunges | strength | 4:18 | 4:25 | -2.7% | 68th | 4:01 |
| Wall Balls | strength | 4:24 | 5:16 | -16.6% | 48th | 4:50 |
| Total Running | running | 39:37 | 38:10 | +3.8% | 79th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength