Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +6.2%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 4:43 | +24.3% | 97th | 4:28 |
| Run 2 | 6:34 | 5:28 | +20.0% | 97th | 5:12 |
| Run 3 | 5:34 | 5:44 | -3.1% | 53th | 5:31 |
| Run 4 | 4:24 | 5:19 | -17.3% | 10th | 5:07 |
| Run 5 | 6:59 | 5:21 | +30.2% | 100th | 5:11 |
| Run 6 | 6:37 | 5:32 | +19.3% | 97th | 5:20 |
| Run 7 | 4:29 | 5:33 | -19.4% | 15th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 117.3% slower than expected
- → Specific weakness: Row - 16.0% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:02 | +12.0% | 100th | 4:53 |
| Sled Push | strength | 2:33 | 2:28 | +2.7% | 74th | 2:18 |
| Sled Pull | strength | 4:02 | 5:03 | -20.4% | 22th | 4:42 |
| Burpee Broad Jump | aerobic | 3:06 | 5:02 | -38.5% | 6th | 4:35 |
| Row | aerobic | 5:48 | 5:00 | +16.0% | 100th | 4:52 |
| Farmers Carry | strength | 3:48 | 1:44 | +117.3% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 4:26 | -30.1% | 24th | 4:01 |
| Wall Balls | strength | 3:41 | 5:17 | -30.4% | 24th | 4:50 |
| Total Running | running | 40:29 | 38:13 | +5.9% | 85th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength