Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +6.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:45 | -5.4% | 58th | 4:28 |
| Run 2 | 5:03 | 5:30 | -8.4% | 48th | 5:12 |
| Run 3 | 5:50 | 5:46 | +0.9% | 72th | 5:31 |
| Run 4 | 5:24 | 5:21 | +0.9% | 68th | 5:07 |
| Run 5 | 4:56 | 5:23 | -8.5% | 35th | 5:11 |
| Run 6 | 5:26 | 5:34 | -2.7% | 56th | 5:20 |
| Run 7 | 6:09 | 5:36 | +9.8% | 82th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.8% slower than expected
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:04 | +5.8% | 85th | 4:53 |
| Sled Push | strength | 2:15 | 2:30 | -10.4% | 53th | 2:18 |
| Sled Pull | strength | 7:31 | 5:07 | +46.8% | 100th | 4:42 |
| Burpee Broad Jump | aerobic | 4:26 | 5:07 | -13.4% | 56th | 4:35 |
| Row | aerobic | 4:29 | 5:01 | -10.7% | 18th | 4:52 |
| Farmers Carry | strength | 1:54 | 1:45 | +7.9% | 93th | 1:40 |
| Sandbag Lunges | strength | 6:00 | 4:30 | +33.3% | 91th | 4:01 |
| Wall Balls | strength | 4:32 | 5:22 | -15.6% | 52th | 4:50 |
| Total Running | running | 37:18 | 38:26 | -3.0% | 62th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength