Performance Analysis

Oslo 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
27
Total Time
1:29:33
Overall Percentile
79.4
Lower is faster
Athlete
Tania Kylstad

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +6.2%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 5:01 -8.1% 67th 4:28
Run 2 5:24 5:47 -6.7% 71th 5:12
Run 3 5:46 6:00 -4.2% 66th 5:31
Run 4 5:29 5:33 -1.4% 74th 5:07
Run 5 6:25 5:33 +15.3% 100th 5:11
Run 6 6:10 5:48 +6.3% 94th 5:20
Run 7 6:34 5:53 +11.5% 100th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 5:13 -11.0% 32th 4:53
Sled Push strength 2:45 2:42 +1.8% 82th 2:18
Sled Pull strength 6:20 5:29 +15.3% 94th 4:42
Burpee Broad Jump aerobic 5:56 5:35 +6.0% 84th 4:35
Row aerobic 4:59 5:09 -3.3% 58th 4:52
Farmers Carry strength 1:52 1:50 +1.5% 83th 1:40
Sandbag Lunges strength 4:41 4:56 -5.1% 76th 4:01
Wall Balls strength 4:45 5:51 -18.9% 58th 4:50
Total Running running 40:25 39:52 +1.4% 82th 36:53

How to Read This Analysis