Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:49 | +5.1% | 30th | 6:40 |
| Run 2 | 4:37 | 4:40 | -1.2% | 19th | 5:24 |
| Run 3 | 5:07 | 4:56 | +3.5% | 27th | 5:42 |
| Run 4 | 5:09 | 4:57 | +3.7% | 28th | 5:44 |
| Run 5 | 5:24 | 5:01 | +7.4% | 34th | 5:51 |
| Run 6 | 5:12 | 4:57 | +4.9% | 28th | 5:46 |
| Run 7 | 5:19 | 4:56 | +7.5% | 35th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.3% | 44th | 4:22 |
| Sled Push | strength | 1:39 | 1:42 | -3.0% | 14th | 1:59 |
| Sled Pull | strength | 3:09 | 3:33 | -11.3% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 2:29 | 2:42 | -8.4% | 12th | 3:24 |
| Row | aerobic | 4:42 | 4:25 | +6.1% | 46th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.6% | 35th | 1:48 |
| Sandbag Lunges | strength | 2:59 | 3:07 | -4.5% | 14th | 3:54 |
| Wall Balls | strength | 4:35 | 4:05 | +12.2% | 41th | 5:02 |
| Total Running | running | 36:55 | 35:33 | +3.8% | 27th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength