Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +6.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 5:10 | -20.6% | 27th | 4:28 |
| Run 2 | 6:54 | 5:56 | +16.2% | 100th | 5:12 |
| Run 3 | 5:33 | 6:08 | -9.6% | 50th | 5:31 |
| Run 4 | 7:27 | 5:40 | +31.4% | 100th | 5:07 |
| Run 5 | 5:18 | 5:39 | -6.4% | 52th | 5:11 |
| Run 6 | 5:18 | 5:55 | -10.5% | 50th | 5:20 |
| Run 7 | 4:47 | 6:02 | -20.8% | 26th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 69.1% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:18 | -2.4% | 76th | 4:53 |
| Sled Push | strength | 3:20 | 2:48 | +18.9% | 97th | 2:18 |
| Sled Pull | strength | 4:28 | 5:41 | -21.5% | 44th | 4:42 |
| Burpee Broad Jump | aerobic | 9:54 | 5:51 | +69.1% | 100th | 4:35 |
| Row | aerobic | 4:56 | 5:13 | -5.5% | 52th | 4:52 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.8% | 83th | 1:40 |
| Sandbag Lunges | strength | 3:45 | 5:09 | -27.4% | 50th | 4:01 |
| Wall Balls | strength | 5:20 | 6:07 | -12.8% | 73th | 4:50 |
| Total Running | running | 39:23 | 40:37 | -3.1% | 76th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength