Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +6.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:12 | -8.7% | 76th | 4:28 |
| Run 2 | 5:16 | 5:58 | -11.8% | 65th | 5:12 |
| Run 3 | 5:04 | 6:10 | -17.9% | 28th | 5:31 |
| Run 4 | 6:09 | 5:41 | +8.0% | 100th | 5:07 |
| Run 5 | 5:20 | 5:40 | -6.2% | 61th | 5:11 |
| Run 6 | 5:52 | 5:56 | -1.4% | 85th | 5:20 |
| Run 7 | 6:32 | 6:04 | +7.5% | 94th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:19 | +0.7% | 85th | 4:53 |
| Sled Push | strength | 3:23 | 2:49 | +19.7% | 100th | 2:18 |
| Sled Pull | strength | 4:55 | 5:44 | -14.4% | 69th | 4:42 |
| Burpee Broad Jump | aerobic | 8:06 | 5:55 | +36.9% | 100th | 4:35 |
| Row | aerobic | 5:12 | 5:14 | -0.8% | 91th | 4:52 |
| Farmers Carry | strength | 2:51 | 1:53 | +50.7% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:58 | 5:13 | -24.0% | 62th | 4:01 |
| Wall Balls | strength | 6:10 | 6:10 | -0.2% | 85th | 4:50 |
| Total Running | running | 38:58 | 40:48 | -4.5% | 74th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength