Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.3%
Race avg drop: +6.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:16 | -3.8% | 3th | 4:28 |
| Run 2 | 3:50 | 3:58 | -3.5% | 3th | 5:12 |
| Run 3 | 4:41 | 4:28 | +4.7% | 6th | 5:31 |
| Run 4 | 3:48 | 4:11 | -9.3% | 3th | 5:07 |
| Run 5 | 4:18 | 4:24 | -2.4% | 6th | 5:11 |
| Run 6 | 4:57 | 4:20 | +13.8% | 35th | 5:20 |
| Run 7 | 3:52 | 4:00 | -3.6% | 3th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 35.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 97.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.4% | 9th | 4:53 |
| Sled Push | strength | 1:43 | 1:27 | +17.9% | 12th | 2:18 |
| Sled Pull | strength | 3:36 | 3:02 | +18.2% | 12th | 4:42 |
| Burpee Broad Jump | aerobic | 3:15 | 2:26 | +33.5% | 12th | 4:35 |
| Row | aerobic | 4:11 | 4:17 | -2.4% | 3th | 4:52 |
| Farmers Carry | strength | 1:34 | 1:19 | +18.4% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:36 | 2:05 | +24.2% | 6th | 4:01 |
| Wall Balls | strength | 5:13 | 2:38 | +97.2% | 70th | 4:50 |
| Total Running | running | 28:35 | 30:31 | -6.3% | 3th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength