Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:17 | -1.6% | 88th | 4:28 |
| Run 2 | 5:53 | 6:03 | -2.9% | 87th | 5:12 |
| Run 3 | 7:17 | 6:14 | +16.6% | 100th | 5:31 |
| Run 4 | 5:32 | 5:45 | -4.0% | 81th | 5:07 |
| Run 5 | 5:28 | 5:44 | -4.8% | 74th | 5:11 |
| Run 6 | 5:49 | 6:01 | -3.4% | 79th | 5:20 |
| Run 7 | 6:19 | 6:10 | +2.4% | 85th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 99.1% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:22 | -6.7% | 62th | 4:53 |
| Sled Push | strength | 2:16 | 2:53 | -21.5% | 59th | 2:18 |
| Sled Pull | strength | 6:16 | 5:51 | +6.9% | 91th | 4:42 |
| Burpee Broad Jump | aerobic | 4:54 | 6:04 | -19.3% | 69th | 4:35 |
| Row | aerobic | 5:10 | 5:16 | -2.2% | 88th | 4:52 |
| Farmers Carry | strength | 3:49 | 1:55 | +99.1% | 100th | 1:40 |
| Sandbag Lunges | strength | 5:08 | 5:21 | -4.2% | 85th | 4:01 |
| Wall Balls | strength | 4:52 | 6:20 | -23.2% | 64th | 4:50 |
| Total Running | running | 41:30 | 41:16 | +0.6% | 91th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength