Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Search for an athlete to compare with Kristin Varmedal-ellingseter
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Compare your performance against the average of your age group (None).
Place
31
Total Time
1:33:27
Overall Percentile
91.2
Lower is faster
Athlete
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +6.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:18 | -19.6% | 48th | 4:28 |
| Run 2 | 6:27 | 6:04 | +6.1% | 94th | 5:12 |
| Run 3 | 6:47 | 6:15 | +8.3% | 100th | 5:31 |
| Run 4 | 5:29 | 5:46 | -5.1% | 74th | 5:07 |
| Run 5 | 6:30 | 5:45 | +13.0% | 100th | 5:11 |
| Run 6 | 5:32 | 6:02 | -8.3% | 68th | 5:20 |
| Run 7 | 6:24 | 6:11 | +3.4% | 88th | 5:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:23 | -6.6% | 68th | 4:53 |
| Sled Push | strength | 2:02 | 2:53 | -29.9% | 41th | 2:18 |
| Sled Pull | strength | 5:20 | 5:53 | -9.4% | 81th | 4:42 |
| Burpee Broad Jump | aerobic | 6:54 | 6:06 | +13.1% | 97th | 4:35 |
| Row | aerobic | 5:25 | 5:17 | +2.4% | 94th | 4:52 |
| Farmers Carry | strength | 1:38 | 1:55 | -15.0% | 50th | 1:40 |
| Sandbag Lunges | strength | 4:43 | 5:23 | -12.4% | 79th | 4:01 |
| Wall Balls | strength | 6:09 | 6:22 | -3.4% | 82th | 4:50 |
| Total Running | running | 41:25 | 41:21 | +0.1% | 88th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength