Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +6.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:40 | +12.3% | 100th | 4:28 |
| Run 2 | 5:51 | 6:28 | -9.6% | 84th | 5:12 |
| Run 3 | 7:28 | 6:35 | +13.2% | 100th | 5:31 |
| Run 4 | 6:00 | 6:04 | -1.2% | 97th | 5:07 |
| Run 5 | 6:11 | 6:00 | +3.0% | 97th | 5:11 |
| Run 6 | 5:42 | 6:20 | -10.2% | 74th | 5:20 |
| Run 7 | 6:34 | 6:35 | -0.4% | 100th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:36 | -4.9% | 79th | 4:53 |
| Sled Push | strength | 2:45 | 3:10 | -13.2% | 82th | 2:18 |
| Sled Pull | strength | 7:02 | 6:24 | +9.7% | 100th | 4:42 |
| Burpee Broad Jump | aerobic | 5:28 | 6:47 | -19.4% | 81th | 4:35 |
| Row | aerobic | 5:07 | 5:28 | -6.6% | 73th | 4:52 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.8% | 70th | 1:40 |
| Sandbag Lunges | strength | 6:25 | 5:59 | +7.0% | 100th | 4:01 |
| Wall Balls | strength | 7:08 | 7:03 | +1.0% | 94th | 4:50 |
| Total Running | running | 44:09 | 43:22 | +1.8% | 97th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength