Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:42 | +11.3% | 36th | 4:28 |
| Run 2 | 5:18 | 4:25 | +19.6% | 68th | 5:12 |
| Run 3 | 5:13 | 4:51 | +7.3% | 38th | 5:31 |
| Run 4 | 4:36 | 4:31 | +1.5% | 16th | 5:07 |
| Run 5 | 5:29 | 4:41 | +16.7% | 84th | 5:11 |
| Run 6 | 4:56 | 4:42 | +4.6% | 32th | 5:20 |
| Run 7 | 4:30 | 4:29 | +0.4% | 18th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:27 | -6.2% | 3th | 4:53 |
| Sled Push | strength | 1:52 | 1:46 | +5.5% | 18th | 2:18 |
| Sled Pull | strength | 3:08 | 3:39 | -14.4% | 6th | 4:42 |
| Burpee Broad Jump | aerobic | 3:35 | 3:13 | +10.9% | 25th | 4:35 |
| Row | aerobic | 4:31 | 4:30 | +0.2% | 24th | 4:52 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.4% | 30th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 2:48 | +6.9% | 21th | 4:01 |
| Wall Balls | strength | 3:57 | 3:27 | +14.4% | 33th | 4:50 |
| Total Running | running | 34:10 | 32:52 | +3.9% | 18th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength