Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:48 | +5.9% | 21th | 4:28 |
| Run 2 | 4:34 | 4:31 | +0.8% | 16th | 5:12 |
| Run 3 | 4:55 | 4:56 | -0.5% | 16th | 5:31 |
| Run 4 | 4:46 | 4:36 | +3.5% | 29th | 5:07 |
| Run 5 | 4:44 | 4:45 | -0.6% | 13th | 5:11 |
| Run 6 | 4:24 | 4:47 | -8.2% | 6th | 5:20 |
| Run 7 | 5:01 | 4:35 | +9.4% | 44th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.0% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:30 | +11.9% | 74th | 4:53 |
| Sled Push | strength | 2:22 | 1:50 | +28.9% | 65th | 2:18 |
| Sled Pull | strength | 4:50 | 3:47 | +27.4% | 62th | 4:42 |
| Burpee Broad Jump | aerobic | 3:08 | 3:24 | -7.9% | 9th | 4:35 |
| Row | aerobic | 5:08 | 4:33 | +12.8% | 79th | 4:52 |
| Farmers Carry | strength | 1:17 | 1:28 | -13.4% | 3th | 1:40 |
| Sandbag Lunges | strength | 4:23 | 2:57 | +48.0% | 74th | 4:01 |
| Wall Balls | strength | 3:22 | 3:37 | -7.2% | 6th | 4:50 |
| Total Running | running | 32:26 | 33:22 | -2.8% | 9th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength