Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.4%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:56 | -8.8% | 0th | 6:40 |
| Run 2 | 3:52 | 3:55 | -1.4% | 2th | 5:24 |
| Run 3 | 4:13 | 4:09 | +1.4% | 3th | 5:42 |
| Run 4 | 4:06 | 4:09 | -1.5% | 2th | 5:44 |
| Run 5 | 4:04 | 4:09 | -2.3% | 2th | 5:51 |
| Run 6 | 4:08 | 4:06 | +0.7% | 2th | 5:46 |
| Run 7 | 4:16 | 4:06 | +3.8% | 3th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:51 | -4.5% | 0th | 4:22 |
| Sled Push | strength | 1:51 | 1:23 | +32.6% | 37th | 1:59 |
| Sled Pull | strength | 3:12 | 2:45 | +16.0% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 2:15 | 1:59 | +13.3% | 5th | 3:24 |
| Row | aerobic | 4:14 | 4:03 | +4.4% | 7th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:18 | +18.9% | 18th | 1:48 |
| Sandbag Lunges | strength | 2:42 | 2:18 | +16.7% | 5th | 3:54 |
| Wall Balls | strength | 4:40 | 3:06 | +50.4% | 44th | 5:02 |
| Total Running | running | 29:09 | 29:47 | -2.2% | 2th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength