Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +6.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:49 | +11.4% | 48th | 4:28 |
| Run 2 | 4:44 | 4:33 | +4.0% | 26th | 5:12 |
| Run 3 | 5:11 | 4:57 | +4.5% | 34th | 5:31 |
| Run 4 | 5:03 | 4:37 | +9.2% | 48th | 5:07 |
| Run 5 | 4:51 | 4:46 | +1.6% | 23th | 5:11 |
| Run 6 | 5:28 | 4:48 | +13.7% | 59th | 5:20 |
| Run 7 | 4:54 | 4:36 | +6.4% | 35th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.5% | 21th | 4:53 |
| Sled Push | strength | 1:36 | 1:51 | -13.6% | 6th | 2:18 |
| Sled Pull | strength | 4:16 | 3:49 | +11.6% | 31th | 4:42 |
| Burpee Broad Jump | aerobic | 3:47 | 3:26 | +10.0% | 38th | 4:35 |
| Row | aerobic | 4:47 | 4:33 | +4.8% | 33th | 4:52 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.8% | 50th | 1:40 |
| Sandbag Lunges | strength | 2:41 | 2:59 | -10.4% | 12th | 4:01 |
| Wall Balls | strength | 3:20 | 3:39 | -9.0% | 3th | 4:50 |
| Total Running | running | 34:27 | 33:29 | +2.9% | 24th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength