Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +6.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:51 | +1.2% | 15th | 4:28 |
| Run 2 | 4:58 | 4:34 | +8.6% | 42th | 5:12 |
| Run 3 | 4:55 | 4:58 | -1.3% | 16th | 5:31 |
| Run 4 | 4:40 | 4:38 | +0.5% | 23th | 5:07 |
| Run 5 | 5:00 | 4:47 | +4.4% | 39th | 5:11 |
| Run 6 | 4:42 | 4:49 | -2.7% | 9th | 5:20 |
| Run 7 | 5:10 | 4:37 | +11.5% | 53th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.4% | 12th | 4:53 |
| Sled Push | strength | 2:54 | 1:52 | +55.3% | 88th | 2:18 |
| Sled Pull | strength | 4:06 | 3:51 | +6.3% | 25th | 4:42 |
| Burpee Broad Jump | aerobic | 3:31 | 3:28 | +1.0% | 22th | 4:35 |
| Row | aerobic | 4:48 | 4:34 | +4.9% | 42th | 4:52 |
| Farmers Carry | strength | 1:34 | 1:29 | +4.9% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:45 | 3:02 | +23.6% | 50th | 4:01 |
| Wall Balls | strength | 3:36 | 3:42 | -2.9% | 15th | 4:50 |
| Total Running | running | 33:19 | 33:36 | -0.9% | 15th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength