Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Martine Degvold
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.0%
Race avg drop: +6.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:51 | +6.3% | 27th | 4:28 |
| Run 2 | 4:11 | 4:34 | -8.7% | 6th | 5:12 |
| Run 3 | 6:21 | 4:59 | +27.3% | 91th | 5:31 |
| Run 4 | 4:58 | 4:38 | +6.9% | 39th | 5:07 |
| Run 5 | 5:20 | 4:47 | +11.3% | 61th | 5:11 |
| Run 6 | 6:39 | 4:50 | +37.6% | 100th | 5:20 |
| Run 7 | 4:22 | 4:38 | -5.8% | 9th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:32 | +7.9% | 53th | 4:53 |
| Sled Push | strength | 1:34 | 1:52 | -16.3% | 3th | 2:18 |
| Sled Pull | strength | 3:19 | 3:51 | -14.1% | 9th | 4:42 |
| Burpee Broad Jump | aerobic | 4:34 | 3:29 | +30.9% | 62th | 4:35 |
| Row | aerobic | 4:28 | 4:34 | -2.4% | 15th | 4:52 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.8% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 3:02 | +6.9% | 26th | 4:01 |
| Wall Balls | strength | 3:33 | 3:43 | -4.5% | 12th | 4:50 |
| Total Running | running | 35:57 | 33:38 | +6.9% | 44th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength