Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:54 | +16.1% | 61th | 4:28 |
| Run 2 | 4:27 | 4:37 | -3.8% | 13th | 5:12 |
| Run 3 | 5:32 | 5:01 | +10.1% | 47th | 5:31 |
| Run 4 | 5:02 | 4:40 | +7.5% | 45th | 5:07 |
| Run 5 | 5:30 | 4:49 | +14.0% | 87th | 5:11 |
| Run 6 | 4:52 | 4:52 | -0.1% | 21th | 5:20 |
| Run 7 | 4:24 | 4:41 | -6.1% | 12th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.3% | 15th | 4:53 |
| Sled Push | strength | 1:42 | 1:54 | -10.7% | 9th | 2:18 |
| Sled Pull | strength | 3:47 | 3:55 | -3.6% | 16th | 4:42 |
| Burpee Broad Jump | aerobic | 3:06 | 3:34 | -13.2% | 6th | 4:35 |
| Row | aerobic | 4:48 | 4:35 | +4.4% | 42th | 4:52 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.8% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 3:06 | -10.6% | 15th | 4:01 |
| Wall Balls | strength | 5:41 | 3:47 | +49.6% | 79th | 4:50 |
| Total Running | running | 34:19 | 33:52 | +1.3% | 21th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength