Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
100
Total Time
1:18:51
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +16.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:07 | +11.7% | 42th | 4:50 |
| Run 2 | 5:28 | 4:57 | +10.2% | 38th | 5:50 |
| Run 3 | 5:27 | 5:10 | +5.5% | 26th | 6:05 |
| Run 4 | 5:25 | 5:11 | +4.2% | 24th | 6:11 |
| Run 5 | 5:37 | 5:21 | +4.8% | 23th | 6:27 |
| Run 6 | 5:33 | 5:14 | +5.9% | 26th | 6:17 |
| Run 7 | 5:35 | 5:13 | +6.7% | 28th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.7% | 32th | 5:03 |
| Sled Push | strength | 1:59 | 2:02 | -3.1% | 13th | 2:33 |
| Sled Pull | strength | 4:07 | 4:18 | -4.4% | 10th | 5:28 |
| Burpee Broad Jump | aerobic | 4:09 | 4:39 | -10.9% | 7th | 6:29 |
| Row | aerobic | 5:00 | 5:00 | -0.2% | 16th | 5:25 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.0% | 15th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 3:48 | +1.1% | 15th | 5:04 |
| Wall Balls | strength | 5:09 | 4:37 | +11.4% | 27th | 6:23 |
| Total Running | running | 37:41 | 35:38 | +5.7% | 27th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength