Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
101
Total Time
1:18:59
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +16.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:07 | +12.3% | 44th | 4:50 |
| Run 2 | 5:11 | 4:57 | +4.4% | 25th | 5:50 |
| Run 3 | 5:25 | 5:10 | +4.7% | 25th | 6:05 |
| Run 4 | 5:33 | 5:12 | +6.6% | 28th | 6:11 |
| Run 5 | 5:21 | 5:22 | -0.3% | 15th | 6:27 |
| Run 6 | 5:20 | 5:14 | +1.6% | 19th | 6:17 |
| Run 7 | 5:35 | 5:14 | +6.6% | 28th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:42 | +5.4% | 44th | 5:03 |
| Sled Push | strength | 2:13 | 2:03 | +8.1% | 27th | 2:33 |
| Sled Pull | strength | 4:02 | 4:19 | -6.6% | 7th | 5:28 |
| Burpee Broad Jump | aerobic | 5:12 | 4:40 | +11.3% | 26th | 6:29 |
| Row | aerobic | 4:52 | 5:00 | -2.9% | 7th | 5:25 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.2% | 13th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 3:49 | +6.5% | 23th | 5:04 |
| Wall Balls | strength | 4:53 | 4:38 | +5.2% | 21th | 6:23 |
| Total Running | running | 37:03 | 35:41 | +3.8% | 23th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength