Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
102
Total Time
1:18:59
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:07 | +0.6% | 17th | 4:50 |
| Run 2 | 5:11 | 4:57 | +4.4% | 25th | 5:50 |
| Run 3 | 5:34 | 5:10 | +7.6% | 32th | 6:05 |
| Run 4 | 5:16 | 5:12 | +1.1% | 18th | 6:11 |
| Run 5 | 5:43 | 5:22 | +6.5% | 27th | 6:27 |
| Run 6 | 5:29 | 5:14 | +4.5% | 24th | 6:17 |
| Run 7 | 5:14 | 5:14 | -0.1% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.7% | 10th | 5:03 |
| Sled Push | strength | 2:21 | 2:03 | +14.6% | 40th | 2:33 |
| Sled Pull | strength | 4:52 | 4:19 | +12.7% | 34th | 5:28 |
| Burpee Broad Jump | aerobic | 5:06 | 4:40 | +9.1% | 24th | 6:29 |
| Row | aerobic | 5:06 | 5:00 | +1.7% | 24th | 5:25 |
| Farmers Carry | strength | 2:06 | 1:45 | +19.7% | 51th | 2:09 |
| Sandbag Lunges | strength | 3:37 | 3:49 | -5.3% | 9th | 5:04 |
| Wall Balls | strength | 4:15 | 4:38 | -8.4% | 7th | 6:23 |
| Total Running | running | 36:36 | 35:41 | +2.5% | 21th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength