Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:07 | +11.5% | 42th | 4:50 |
| Run 2 | 5:20 | 4:57 | +7.4% | 31th | 5:50 |
| Run 3 | 5:30 | 5:10 | +6.3% | 28th | 6:05 |
| Run 4 | 5:37 | 5:12 | +7.8% | 31th | 6:11 |
| Run 5 | 5:50 | 5:22 | +8.7% | 33th | 6:27 |
| Run 6 | 5:41 | 5:14 | +8.3% | 32th | 6:17 |
| Run 7 | 5:44 | 5:14 | +9.4% | 34th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.1% | 21th | 5:03 |
| Sled Push | strength | 2:05 | 2:03 | +1.6% | 19th | 2:33 |
| Sled Pull | strength | 4:30 | 4:19 | +4.2% | 19th | 5:28 |
| Burpee Broad Jump | aerobic | 4:11 | 4:40 | -10.5% | 7th | 6:29 |
| Row | aerobic | 5:07 | 5:00 | +2.0% | 25th | 5:25 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.6% | 18th | 2:09 |
| Sandbag Lunges | strength | 4:15 | 3:49 | +11.3% | 29th | 5:04 |
| Wall Balls | strength | 3:50 | 4:38 | -17.4% | 2th | 6:23 |
| Total Running | running | 38:18 | 35:41 | +7.3% | 31th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength