Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
104
Total Time
1:18:59
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +16.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:07 | +10.7% | 40th | 4:50 |
| Run 2 | 5:13 | 4:57 | +5.0% | 26th | 5:50 |
| Run 3 | 5:17 | 5:10 | +2.1% | 20th | 6:05 |
| Run 4 | 5:12 | 5:12 | -0.2% | 15th | 6:11 |
| Run 5 | 5:12 | 5:22 | -3.1% | 11th | 6:27 |
| Run 6 | 5:12 | 5:14 | -0.9% | 14th | 6:17 |
| Run 7 | 5:06 | 5:14 | -2.7% | 12th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:42 | +7.5% | 55th | 5:03 |
| Sled Push | strength | 2:27 | 2:03 | +19.5% | 47th | 2:33 |
| Sled Pull | strength | 4:44 | 4:19 | +9.6% | 29th | 5:28 |
| Burpee Broad Jump | aerobic | 5:43 | 4:40 | +22.3% | 40th | 6:29 |
| Row | aerobic | 4:59 | 5:00 | -0.6% | 14th | 5:25 |
| Farmers Carry | strength | 1:38 | 1:45 | -6.9% | 6th | 2:09 |
| Sandbag Lunges | strength | 4:05 | 3:49 | +6.9% | 24th | 5:04 |
| Wall Balls | strength | 4:59 | 4:38 | +7.4% | 22th | 6:23 |
| Total Running | running | 35:46 | 35:41 | +0.2% | 16th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength