Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
240
Total Time
1:12:53
Overall Percentile
19.6
Lower is faster
Athlete
Heather Mccallum

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -3.6%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 5:49 +6.2% 32th 6:40
Run 2 4:37 4:40 -1.3% 19th 5:24
Run 3 5:32 4:56 +11.9% 44th 5:42
Run 4 4:59 4:58 +0.3% 21th 5:44
Run 5 5:15 5:01 +4.4% 28th 5:51
Run 6 4:52 4:57 -1.9% 17th 5:46
Run 7 5:06 4:56 +3.1% 25th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:07 +3.1% 36th 4:22
Sled Push strength 1:37 1:42 -5.0% 11th 1:59
Sled Pull strength 3:24 3:33 -4.3% 13th 4:19
Burpee Broad Jump aerobic 2:38 2:42 -3.0% 17th 3:24
Row aerobic 4:26 4:25 +0.1% 20th 4:47
Farmers Carry strength 1:38 1:33 +4.4% 30th 1:48
Sandbag Lunges strength 2:59 3:07 -4.6% 14th 3:54
Wall Balls strength 4:13 4:05 +3.2% 26th 5:02
Total Running running 36:32 35:34 +2.7% 25th 41:09

How to Read This Analysis