Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
105
Total Time
1:19:01
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:07 | +3.4% | 23th | 4:50 |
| Run 2 | 5:02 | 4:58 | +1.3% | 17th | 5:50 |
| Run 3 | 5:16 | 5:10 | +1.7% | 19th | 6:05 |
| Run 4 | 5:28 | 5:12 | +4.9% | 25th | 6:11 |
| Run 5 | 5:25 | 5:22 | +0.9% | 17th | 6:27 |
| Run 6 | 5:16 | 5:15 | +0.3% | 17th | 6:17 |
| Run 7 | 5:27 | 5:14 | +4.0% | 22th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.5% | 23th | 5:03 |
| Sled Push | strength | 2:08 | 2:03 | +4.0% | 23th | 2:33 |
| Sled Pull | strength | 3:56 | 4:19 | -9.0% | 5th | 5:28 |
| Burpee Broad Jump | aerobic | 5:11 | 4:40 | +10.8% | 25th | 6:29 |
| Row | aerobic | 5:07 | 5:00 | +2.0% | 25th | 5:25 |
| Farmers Carry | strength | 1:35 | 1:45 | -9.8% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:44 | 3:49 | -2.3% | 12th | 5:04 |
| Wall Balls | strength | 6:00 | 4:38 | +29.2% | 47th | 6:23 |
| Total Running | running | 36:10 | 35:42 | +1.3% | 18th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength