Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
105
Total Time
1:19:01
Overall Percentile
15.4
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +16.9%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:07 +3.4% 23th 4:50
Run 2 5:02 4:58 +1.3% 17th 5:50
Run 3 5:16 5:10 +1.7% 19th 6:05
Run 4 5:28 5:12 +4.9% 25th 6:11
Run 5 5:25 5:22 +0.9% 17th 6:27
Run 6 5:16 5:15 +0.3% 17th 6:17
Run 7 5:27 5:14 +4.0% 22th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:42 +1.5% 23th 5:03
Sled Push strength 2:08 2:03 +4.0% 23th 2:33
Sled Pull strength 3:56 4:19 -9.0% 5th 5:28
Burpee Broad Jump aerobic 5:11 4:40 +10.8% 25th 6:29
Row aerobic 5:07 5:00 +2.0% 25th 5:25
Farmers Carry strength 1:35 1:45 -9.8% 4th 2:09
Sandbag Lunges strength 3:44 3:49 -2.3% 12th 5:04
Wall Balls strength 6:00 4:38 +29.2% 47th 6:23
Total Running running 36:10 35:42 +1.3% 18th 42:17

How to Read This Analysis