Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:07 | -0.4% | 16th | 4:50 |
| Run 2 | 4:45 | 4:58 | -4.5% | 9th | 5:50 |
| Run 3 | 4:59 | 5:11 | -3.9% | 10th | 6:05 |
| Run 4 | 5:06 | 5:13 | -2.3% | 12th | 6:11 |
| Run 5 | 5:16 | 5:22 | -2.1% | 12th | 6:27 |
| Run 6 | 5:15 | 5:15 | -0.2% | 16th | 6:17 |
| Run 7 | 5:10 | 5:14 | -1.6% | 14th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 121.8% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:43 | -3.2% | 7th | 5:03 |
| Sled Push | strength | 2:01 | 2:03 | -1.9% | 14th | 2:33 |
| Sled Pull | strength | 4:30 | 4:19 | +3.9% | 19th | 5:28 |
| Burpee Broad Jump | aerobic | 4:51 | 4:41 | +3.4% | 17th | 6:29 |
| Row | aerobic | 5:08 | 5:01 | +2.3% | 27th | 5:25 |
| Farmers Carry | strength | 3:54 | 1:45 | +121.8% | 100th | 2:09 |
| Sandbag Lunges | strength | 4:11 | 3:49 | +9.2% | 27th | 5:04 |
| Wall Balls | strength | 5:18 | 4:39 | +13.8% | 30th | 6:23 |
| Total Running | running | 34:38 | 35:45 | -3.2% | 11th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength