Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +16.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:40 | -0.1% | 2th | 4:50 |
| Run 2 | 4:26 | 4:23 | +0.8% | 3th | 5:50 |
| Run 3 | 4:33 | 4:35 | -0.8% | 2th | 6:05 |
| Run 4 | 4:41 | 4:34 | +2.4% | 3th | 6:11 |
| Run 5 | 4:43 | 4:40 | +1.1% | 2th | 6:27 |
| Run 6 | 4:42 | 4:34 | +2.6% | 3th | 6:17 |
| Run 7 | 4:25 | 4:35 | -3.8% | 1th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.0% | 1th | 5:03 |
| Sled Push | strength | 2:14 | 1:43 | +29.3% | 29th | 2:33 |
| Sled Pull | strength | 4:14 | 3:34 | +18.6% | 12th | 5:28 |
| Burpee Broad Jump | aerobic | 4:04 | 3:29 | +16.3% | 6th | 6:29 |
| Row | aerobic | 4:51 | 4:44 | +2.2% | 6th | 5:25 |
| Farmers Carry | strength | 1:58 | 1:29 | +31.9% | 35th | 2:09 |
| Sandbag Lunges | strength | 3:20 | 3:00 | +10.9% | 3th | 5:04 |
| Wall Balls | strength | 4:34 | 3:30 | +30.3% | 14th | 6:23 |
| Total Running | running | 31:10 | 31:26 | -0.9% | 1th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength