Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:08 | -4.9% | 9th | 4:50 |
| Run 2 | 5:05 | 4:58 | +2.1% | 19th | 5:50 |
| Run 3 | 5:27 | 5:11 | +5.1% | 26th | 6:05 |
| Run 4 | 5:15 | 5:13 | +0.6% | 17th | 6:11 |
| Run 5 | 5:26 | 5:22 | +1.0% | 18th | 6:27 |
| Run 6 | 5:22 | 5:15 | +2.0% | 20th | 6:17 |
| Run 7 | 5:27 | 5:15 | +3.8% | 22th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.2% | 10th | 5:03 |
| Sled Push | strength | 2:09 | 2:03 | +4.6% | 24th | 2:33 |
| Sled Pull | strength | 4:37 | 4:19 | +6.6% | 25th | 5:28 |
| Burpee Broad Jump | aerobic | 6:06 | 4:41 | +29.9% | 50th | 6:29 |
| Row | aerobic | 4:40 | 5:01 | -7.0% | 1th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.9% | 33th | 2:09 |
| Sandbag Lunges | strength | 3:35 | 3:50 | -6.6% | 7th | 5:04 |
| Wall Balls | strength | 4:35 | 4:39 | -1.7% | 15th | 6:23 |
| Total Running | running | 35:58 | 35:46 | +0.5% | 17th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength