Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
112
Total Time
1:19:13
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +16.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:08 | -0.5% | 16th | 4:50 |
| Run 2 | 4:43 | 4:58 | -5.3% | 8th | 5:50 |
| Run 3 | 4:58 | 5:11 | -4.3% | 9th | 6:05 |
| Run 4 | 5:01 | 5:13 | -4.0% | 9th | 6:11 |
| Run 5 | 5:06 | 5:23 | -5.3% | 8th | 6:27 |
| Run 6 | 7:32 | 5:15 | +43.1% | 87th | 6:17 |
| Run 7 | 5:22 | 5:15 | +2.1% | 20th | 6:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:43 | -3.6% | 5th | 5:03 |
| Sled Push | strength | 1:57 | 2:03 | -5.2% | 11th | 2:33 |
| Sled Pull | strength | 4:29 | 4:20 | +3.4% | 18th | 5:28 |
| Burpee Broad Jump | aerobic | 5:18 | 4:42 | +12.7% | 29th | 6:29 |
| Row | aerobic | 4:58 | 5:01 | -1.1% | 13th | 5:25 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.1% | 4th | 2:09 |
| Sandbag Lunges | strength | 4:11 | 3:50 | +9.0% | 27th | 5:04 |
| Wall Balls | strength | 5:11 | 4:40 | +11.1% | 28th | 6:23 |
| Total Running | running | 36:49 | 35:48 | +2.8% | 22th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength